Progress and Change

You have to change the way you think if you want to see results.

Stop telling yourself you can't run, do circuit training or even attempt yoga. You might not be able to run a 5k right away, complete the circuit or hold all of the yoga poses without toppling over, but with practice and persistence, you will begin making great strides in less time than you think.

Stop telling yourself that eating fast food is your only option or that it's cheaper to do so. With proper planning, eating healthy doesn't have to cost a fortune and it can be even easier! Your body will thank you for doing it, too!

It's up to you to change your mindset and believe that you can do these things. Once you do, anything is possible and change will be inevitable.