*Infographic courtesy of Prevention.com - Click on the image above to visit the original*
Saturday, June 15, 2013
Kale vs. Spinach: Which Is Healthier?
I'm a fan of both of these leafy greens and tend to interchange them in recipes and smoothies. I mostly lean towards spinach as my go to green, but I've always wondered which was actually better for me. I stumbled upon this infographic and thought I would share!
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I freakin love kale!
ReplyDeleteI only recently started eating it a few months ago! I don't know why I waited so long...it's really good! I sneak into lots of meals so the kids don't know, too.
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