Baked Ranch Chicken Fingers
(Makes 6 Servings)
I served them with baked sweet potato fries and bbq sauce.
Ingredients:
8 boneless skinless chicken breasts (sliced into strips) - or a package of chicken tenderloins
1 cup corn flakes (crushed)
¾ cup grated parmesan cheese
½ teaspoon garlic powder
½ teaspoon black pepper
1 (1 ounce) packet Hidden Valley dry ranch dressing mix
1 cup milk (I use 1%)
1 egg
Directions:
Pre-heat the oven to 350 degrees. Spray a baking sheet with non stick cooking spray.
In a shallow dish combine crushed corn flakes, parmesan cheese, garlic powder, black pepper, and dry ranch dressing mix. In a small bowl beat together eggs and milk.
Dip each chicken strip into the egg/milk mixture and then roll in the crushed corn flakes/ranch dressing mixture. Repeat until all of your chicken strips are well coated.
Place chicken onto your coated baking sheet and bake, uncovered for about 30 minutes, or until the chicken is cooked through ( internal temperature 165 degrees).
This recipes is really quick and simple, plus it goes great with some baked sweet potato fries. I have made it a few times already and even my son, who is a VERY picky eater LOVES them!
What are your healthy football snacks?
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