I hope you are enjoying the quick tips, workouts and fitness motivation I have been posting. I love searching Pinterst for fitness inspiration, and hope that the stuff I find, inspires you as well.
That's a great visual!! If I have a good/hard workout I have a whey protein shake with skim milk and some glutamine powder in it within 30 minutes after. I seem to always forget the pre though!
That's a great visual!! If I have a good/hard workout I have a whey protein shake with skim milk and some glutamine powder in it within 30 minutes after. I seem to always forget the pre though!
ReplyDelete